Huevo cocido y pera
Nutritional Overview
El plato contiene un huevo cocido y una pera entera. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Huevo cocido y pera provides moderate energy and can fit well into most balanced meal plans.
• Huevo cocido y pera contains 9g of protein, providing a modest contribution to your daily protein intake.
• Huevo cocido y pera provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo cocido y pera contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo cocido y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 100 calories (60% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pera
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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