Huevo cocido y empanada queso
Nutritional Overview
Desayuno con un huevo cocido y una empanada frita de queso, con moderada cantidad de proteínas, hidratos y grasas debido a la fritura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo cocido y empanada queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo cocido y empanada queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Huevo cocido y empanada queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevo cocido y empanada queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevo cocido y empanada queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada frita de queso contributes 292 calories (79% of total calories).
• Protein sources: Huevo cocido, Empanada frita de queso provide essential amino acids for muscle health.
• Energy sources: Empanada frita de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Empanada frita de queso
100gr
Protein: 12g
| Carbs: 29g
| Fat: 17g
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