Huevo cocido y chuleta
Nutritional Overview
Plato con tres huevos cocidos y una chuleta de res a la parrilla, alto en proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Huevo cocido y chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevo cocido y chuleta provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevo cocido y chuleta is suitable for low-carb and ketogenic diets.
• High in fats (45g), Huevo cocido y chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevo cocido y chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de res contributes 510 calories (71% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuleta de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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