huevo cocido y carne guisada
Nutritional Overview
El plato contiene huevo cocido y carne de res guisada. No se observan azúcares añadidos ni otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, huevo cocido y carne guisada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo cocido y carne guisada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, huevo cocido y carne guisada is suitable for low-carb and ketogenic diets.
• High in fats (23g), huevo cocido y carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo cocido y carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 428 calories (58% of total calories).
• Protein sources: huevo cocido, carne de res guisada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
carne de res guisada
200gr
Protein: 23g
| Carbs: 2g
| Fat: 12g
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