Huevo cocido y aguacate
Nutritional Overview
Plato sencillo compuesto por huevo cocido y aguacate. No se observan otros ingredientes. Valores estimados; si falta algún ingrediente, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevo cocido y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Huevo cocido y aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Huevo cocido y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (21g), Huevo cocido y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo cocido y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (52% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 0g
| Carbs: 5g
| Fat: 11g
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