huevo, carne y puré
Nutritional Overview
El plato contiene huevo frito, carne de res asada y puré de papa con cebolla frita. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, huevo, carne y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevo, carne y puré provides 45g of protein, supporting muscle growth, repair, and satiety.
• huevo, carne y puré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), huevo, carne y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevo, carne y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 208 calories (36% of total calories).
• Protein sources: huevo frito, carne de res asada, puré de papa con cebolla frita provide essential amino acids for muscle health.
• Energy sources: puré de papa con cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
carne de res asada
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
puré de papa con cebolla frita
140gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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