Huevo, carne y aguacate
Nutritional Overview
Plato compuesto por huevo frito, aguacate, carne de res cocida y lechuga. Los valores de lechuga se estiman en 0 calorías por su baja cantidad. Plato alto en proteínas y grasas saludables, bajo en carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevo, carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevo, carne y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevo, carne y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevo, carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo, carne y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 310 calories (60% of total calories).
• Protein sources: huevo frito, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne de res cocida
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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