huevo, aguacate y queso
Nutritional Overview
El plato contiene huevo cocido, aguacate y tiras de queso. Todos los ingredientes son visibles y sus valores nutricionales han sido estimados. No hay ingredientes ocultos. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo, aguacate y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo, aguacate y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, huevo, aguacate y queso is suitable for low-carb and ketogenic diets.
• High in fats (31g), huevo, aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevo, aguacate y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (46% of total calories).
• Protein sources: huevo cocido, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
queso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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