Nutritional Overview
Meal includes a banana Huel drink, tuna & sweetcorn sandwich, and a mixed sushi pack. Calories and macros are estimated based on typical values for these items. Sugar and some micronutrient values may be missing or approximate.
Health Insights & Benefits
• With 850 calories, Huel, Sandwich, Sushi Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huel, Sandwich, Sushi Lunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Huel, Sandwich, Sushi Lunch is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huel, Sandwich, Sushi Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huel, Sandwich, Sushi Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana Huel drink contributes 400 calories (47% of total calories).
