Hüttenkäse mit Ei und Brot
Nutritional Overview
Das Gericht besteht aus Hüttenkäse, zwei halben gekochten Eiern, zwei Scheiben Vollkornbrot mit Paprikaaufstrich. Die Werte für Zucker und Paprikaaufstrich sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hüttenkäse mit Ei und Brot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hüttenkäse mit Ei und Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hüttenkäse mit Ei und Brot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hüttenkäse mit Ei und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hüttenkäse mit Ei und Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (34% of total calories).
• Protein sources: Hüttenkäse, Gekochtes Ei, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Paprikaaufstrich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Vollkornbrot
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Paprikaaufstrich
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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