Hüttenkäse met avocado
Nutritional Overview
Een eenvoudige maaltijd met hüttenkäse en gesneden avocado. Voedingswaarden zijn geschat op basis van zichtbare porties. Geen extra zichtbare ingrediënten zoals olie, zout of kruiden meegenomen; ontbrekende waarden zijn op 0 gezet waar onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hüttenkäse met avocado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hüttenkäse met avocado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Hüttenkäse met avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Hüttenkäse met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hüttenkäse met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 225 calories (51% of total calories).
• Protein sources: hüttenkäse, avocado provide essential amino acids for muscle health.
• Energy sources: hüttenkäse, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hüttenkäse
250gr
Protein: 28g
| Carbs: 10g
| Fat: 8g
avocado
140gr
Protein: 3g
| Carbs: 8g
| Fat: 21g
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