Hạt hướng dương & dừa
Nutritional Overview
Bữa ăn gồm hạt hướng dương, khô mực, nước chấm ngọt và nước dừa tươi. Một số giá trị dinh dưỡng được ước lượng do thiếu thông tin chi tiết.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Hạt hướng dương & dừa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hạt hướng dương & dừa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hạt hướng dương & dừa is an excellent energy source for active individuals and athletes.
• High in fats (76g), Hạt hướng dương & dừa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hạt hướng dương & dừa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hạt hướng dương contributes 600 calories (59% of total calories).
• Protein sources: Hạt hướng dương, Khô mực provide essential amino acids for muscle health.
• Energy sources: Hạt hướng dương, Nước chấm ngọt, Nước dừa tươi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hạt hướng dương
150gr
Protein: 21g
| Carbs: 18g
| Fat: 51g
Khô mực
70gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
Nước chấm ngọt
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Nước dừa tươi
400gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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