Hústekercs krumplipürével
Nutritional Overview
A tányéron krumplipüré, darált marhahúsból készült hústekercs és kolbász található. A pontos összetevők és mennyiségek becsültek, a cukortartalom hozzávetőleges.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hústekercs krumplipürével is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hústekercs krumplipürével provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hústekercs krumplipürével is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hústekercs krumplipürével provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hústekercs krumplipürével with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: darált marhahús contributes 300 calories (42% of total calories).
• Protein sources: krumplipüré, darált marhahús, kolbász provide essential amino acids for muscle health.
• Energy sources: krumplipüré, kolbász supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krumplipüré
200gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
darált marhahús
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
kolbász
50gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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