Húsos zöldséges wrap
Nutritional Overview
Teljes kiőrlésű lepényben sült húspogácsa paradicsommal, uborkával és hagymával. A tápértékek becsültek a látható mennyiségek alapján. Nem látható szósz vagy extra olaj, ezért a hiányzó értékek 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Húsos zöldséges wrap contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Húsos zöldséges wrap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Húsos zöldséges wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Húsos zöldséges wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Húsos zöldséges wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teljes kiőrlésű lepény contributes 260 calories (56% of total calories).
• Protein sources: teljes kiőrlésű lepény, sült húspogácsa provide essential amino acids for muscle health.
• Energy sources: teljes kiőrlésű lepény supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
teljes kiőrlésű lepény
90gr
Protein: 8g
| Carbs: 44g
| Fat: 5g
sült húspogácsa
85gr
Protein: 17g
| Carbs: 1g
| Fat: 11g
paradicsom
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
uborka
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hagyma
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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