Húsos krumplis tál
Nutritional Overview
A tányéron rántott sertésszelet, petrezselymes főtt burgonya, zöldborsós majonézes saláta, grillezett kolbász és sült hurka található. A tápértékek becsültek, néhány összetevő pontos értéke nem ismert, így 0-ra kerekítve.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Húsos krumplis tál is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Húsos krumplis tál provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Húsos krumplis tál is an excellent energy source for active individuals and athletes.
• High in fats (48g), Húsos krumplis tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Húsos krumplis tál with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rántott sertésszelet contributes 300 calories (34% of total calories).
• Protein sources: Rántott sertésszelet, Petrezselymes főtt burgonya, Zöldborsós majonézes saláta, Grillezett kolbász provide essential amino acids for muscle health.
• Energy sources: Petrezselymes főtt burgonya, Zöldborsós majonézes saláta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rántott sertésszelet
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Petrezselymes főtt burgonya
200gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Zöldborsós majonézes saláta
100gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
Grillezett kolbász
80gr
Protein: 8g
| Carbs: 3g
| Fat: 12g
Sült hurka
70gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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