Húsos főtt búza
Nutritional Overview
A fogás főtt búzából, párolt sertéshúsból és paprikás olajból áll. A cukorérték becsült, mivel a pontos mennyiség nem látható. A tápértékek becsültek, a valós értékek eltérhetnek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Húsos főtt búza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Húsos főtt búza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Húsos főtt búza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Húsos főtt búza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Húsos főtt búza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Főtt sertéshús contributes 250 calories (48% of total calories).
• Protein sources: Főtt búza, Főtt sertéshús provide essential amino acids for muscle health.
• Energy sources: Főtt búza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Főtt búza
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Főtt sertéshús
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Paprikás olaj
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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