Hårt kokt ägg
Nutritional Overview
Denna måltid består av ett ägg (ca 60g). Näringsvärden för kolhydrater, protein och fett är uppskattade för ett medelstort ägg. Sockerinnehållet är okänt och satt till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hårt kokt ägg is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Hårt kokt ägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Hårt kokt ägg is suitable for low-carb and ketogenic diets.
• Hårt kokt ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hårt kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 70 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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