Hörnchen & Poulet mit Salat
Nutritional Overview
Kalorienreiches Gericht mit Hähnchen, Salat, Hörnchen, viel Erdnüssen und Fruchtanteil; hoher Fettgehalt durch Nüsse, moderate Proteinmenge.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1102 calories, Hörnchen & Poulet mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hörnchen & Poulet mit Salat provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hörnchen & Poulet mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (75g), Hörnchen & Poulet mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hörnchen & Poulet mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse (Peanuts) contributes 860 calories (78% of total calories).
• Protein sources: Hörnchen (Croissant), Pouletschenkel (Chicken drumstick), Salat (Gemischter Salat), Erdnüsse (Peanuts) provide essential amino acids for muscle health.
• Energy sources: Hörnchen (Croissant), Salat (Gemischter Salat), Erdnüsse (Peanuts), Früchte (Fruchtmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hörnchen (Croissant)
70gr
Protein: 6g
| Carbs: 24g
| Fat: 16g
Pouletschenkel (Chicken drumstick)
150gr
Protein: 41g
| Carbs: 0g
| Fat: 19g
Salat (Gemischter Salat)
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Erdnüsse (Peanuts)
250gr
Protein: 50g
| Carbs: 30g
| Fat: 70g
Früchte (Fruchtmix)
250gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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