Hrisca cu iaurt si caise
Nutritional Overview
A nutritious meal combining buckwheat, yogurt, and apricots, providing moderate protein, carbs from fruits and grains, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hrisca cu iaurt si caise contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hrisca cu iaurt si caise offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Hrisca cu iaurt si caise is an excellent energy source for active individuals and athletes.
• Hrisca cu iaurt si caise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hrisca cu iaurt si caise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caise (apricots) contributes 130 calories (37% of total calories).
• Protein sources: Hrisca (buckwheat), Iaurt (yogurt) provide essential amino acids for muscle health.
• Energy sources: Hrisca (buckwheat), Iaurt (yogurt), Caise (apricots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hrisca (buckwheat)
40gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Iaurt (yogurt)
150gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Caise (apricots)
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!