Hrisca cu broccoli si avocado
Nutritional Overview
Farfurie cu hrisca fiarta, broccoli si avocado, cu putin sos balsamic. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa majore; pentru elementele greu de cuantificat s-au folosit valori rotunjite, iar valorile necunoscute au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hrisca cu broccoli si avocado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Hrisca cu broccoli si avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Hrisca cu broccoli si avocado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hrisca cu broccoli si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hrisca cu broccoli si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hrisca fiarta contributes 276 calories (62% of total calories).
• Protein sources: hrisca fiarta, broccoli provide essential amino acids for muscle health.
• Energy sources: hrisca fiarta, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hrisca fiarta
220gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
sos balsamic
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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