Hribi cu smântână pe mămăligă
Nutritional Overview
Preparatul conține hribi (ciuperci) cu smântână pe un pat de mămăligă, presărat cu pătrunjel și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hribi cu smântână pe mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hribi cu smântână pe mămăligă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Hribi cu smântână pe mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hribi cu smântână pe mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hribi cu smântână pe mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 250 calories (46% of total calories).
• Protein sources: hribi (ciuperci), mămăligă provide essential amino acids for muscle health.
• Energy sources: hribi (ciuperci), mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hribi (ciuperci)
150gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
smântână
100gr
Protein: 2g
| Carbs: 4g
| Fat: 25g
mămăligă
120gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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