Hård ostbit
Nutritional Overview
En portion hård ost, cirka 100 gram. Näringsvärden är uppskattade baserat på genomsnittlig näringsprofil för hårdost. Inga synliga sockerarter. Saknade ingredienser har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Hård ostbit provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Hård ostbit is suitable for low-carb and ketogenic diets.
• High in fats (33g), Hård ostbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hård ostbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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