Hovězí guláš s knedlíkem
Nutritional Overview
Tradiční český pokrm s hovězím gulášem, houskovým knedlíkem a cibulí. Některé hodnoty jsou odhadnuty kvůli neznámému množství ingrediencí.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hovězí guláš s knedlíkem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hovězí guláš s knedlíkem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hovězí guláš s knedlíkem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hovězí guláš s knedlíkem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hovězí guláš s knedlíkem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houskový knedlík contributes 280 calories (39% of total calories).
Detailed Ingredient Breakdown
hovězí maso
Protein: 0g
| Carbs: 0g
| Fat: 0g
cibule
Protein: 0g
| Carbs: 0g
| Fat: 0g
omáčka (gulášová)
Protein: 0g
| Carbs: 0g
| Fat: 0g
houskový knedlík
Protein: 0g
| Carbs: 0g
| Fat: 0g
červená cibule
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!