Houska se šunkou
Nutritional Overview
Jedná se o jednoduchou housku se šunkou zabalenou v potravinářské fólii. Odhadované hodnoty jsou založeny na běžné velikosti pečiva a plátku šunky. Některé hodnoty mohou být nepřesné kvůli neznámému přesnému složení a množství ingrediencí.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Houska se šunkou provides moderate energy and can fit well into most balanced meal plans.
• Houska se šunkou offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Houska se šunkou is an excellent energy source for active individuals and athletes.
• Houska se šunkou contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Houska se šunkou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houska contributes 210 calories (78% of total calories).
• Protein sources: houska, šunka provide essential amino acids for muscle health.
• Energy sources: houska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
houska
60gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
šunka
30gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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