Houmous classique
Nutritional Overview
Petite cuillère à café de houmous classique, riche en bons gras et source légère de protéines végétales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Houmous classique is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Houmous classique is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Houmous classique is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Houmous classique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 20 calories (50% of total calories).
Detailed Ingredient Breakdown
pois chiches
11gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tahini
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 1g
graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 1g
épices (zaatar, poivre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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