Houmous bio
Nutritional Overview
Produit identifié comme un houmous bio en sachet de 220 gr. Les valeurs nutritionnelles visibles pour 220 gr sont utilisées. Certains ingrédients exacts et leurs proportions ne sont pas entièrement lisibles sur l'image, donc les quantités par ingrédient sont estimées et les valeurs manquantes sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Houmous bio contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Houmous bio offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Houmous bio is an excellent energy source for active individuals and athletes.
• Houmous bio contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Houmous bio provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 250 calories (74% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, jus de citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
176gr
Protein: 9g
| Carbs: 39g
| Fat: 4g
huile de tournesol
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sel de mer
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
32gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!