Houmous 30g
Nutritional Overview
Houmous à base de pois chiches : apport modéré en protéines et fibres, avec des graisses principalement insaturées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Houmous 30g is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Houmous 30g is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Houmous 30g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Houmous 30g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Houmous contributes 56 calories (100% of total calories).
• Protein sources: Houmous provide essential amino acids for muscle health.
• Energy sources: Houmous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Houmous
30gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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