Hotpot and BBQ Combo
Nutritional Overview
Meal includes beef, pork, oysters, vegetables, mushrooms, and hotpot broth. Some ingredient calories are estimated due to missing details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Hotpot and BBQ Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hotpot and BBQ Combo provides 90g of protein, supporting muscle growth, repair, and satiety.
• Hotpot and BBQ Combo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Hotpot and BBQ Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hotpot and BBQ Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pork slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oysters
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables (bok choy, cilantro, etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hotpot broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
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