Hotdog & Protein Shake
Nutritional Overview
Meal includes a hotdog with bun, sausage, ketchup, mustard, and a chocolate protein shake. Nutritional values are estimated; some values may be approximated due to lack of exact product data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Hotdog & Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hotdog & Protein Shake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hotdog & Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hotdog & Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hotdog & Protein Shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 180 calories (35% of total calories).
• Protein sources: Hotdog bun, Sausage, Chocolate protein shake provide essential amino acids for muscle health.
• Energy sources: Hotdog bun, Chocolate protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotdog bun
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolate protein shake
330gr
Protein: 17g
| Carbs: 8g
| Fat: 6g
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