Hotdog mit Gurken
Nutritional Overview
Das Gericht besteht aus einem Hotdog mit Brötchen, Wiener Würstchen, Essiggurken und Röstzwiebeln sowie einem zusätzlichen Würstchen. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog mit Gurken contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog mit Gurken offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Hotdog mit Gurken is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hotdog mit Gurken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hotdog mit Gurken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wiener Würstchen contributes 180 calories (38% of total calories).
• Protein sources: Hotdog-Brötchen, Wiener Würstchen, Zusätzliches Würstchen provide essential amino acids for muscle health.
• Energy sources: Hotdog-Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotdog-Brötchen
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Wiener Würstchen
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Essiggurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röstzwiebeln
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Zusätzliches Würstchen
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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