Hotdog mit Brötchen
Nutritional Overview
Das Bild zeigt einen Hotdog mit Brötchen, Bratwurst und Ketchup. Die Werte sind geschätzt. Fehlende Zutaten wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog mit Brötchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog mit Brötchen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Hotdog mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hotdog mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hotdog mit Brötchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 220 calories (54% of total calories).
• Protein sources: Brötchen, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Brötchen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Bratwurst
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Ketchup
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!