Hotdog cu ketchup
Nutritional Overview
Un hotdog clasic cu chiflă, cârnat, ketchup și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog cu ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog cu ketchup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Hotdog cu ketchup is an excellent energy source for active individuals and athletes.
• High in fats (21g), Hotdog cu ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hotdog cu ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat hotdog contributes 180 calories (49% of total calories).
• Protein sources: chiflă hotdog, cârnat hotdog provide essential amino acids for muscle health.
• Energy sources: chiflă hotdog, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă hotdog
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cârnat hotdog
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
muștar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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