Hotdog broodje
Nutritional Overview
Dit is een klassiek hotdog broodje met een wit broodje, hotdog worst, gebakken uitjes, mosterd, ketchup, augurk en een beetje geraspte kaas. Sommige voedingswaarden zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog broodje contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog broodje offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Hotdog broodje is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hotdog broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hotdog broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hotdog worst contributes 180 calories (38% of total calories).
• Protein sources: Wit hotdogbroodje, Hotdog worst provide essential amino acids for muscle health.
• Energy sources: Wit hotdogbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit hotdogbroodje
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Hotdog worst
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Gebakken uitjes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Mosterd
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Augurk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geraspte kaas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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