Hotdog Bread Snack
Nutritional Overview
This meal consists of a slice of white bread topped with three hot dog sausages and a single date. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of exact quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotdog Bread Snack contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotdog Bread Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Hotdog Bread Snack is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hotdog Bread Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hotdog Bread Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausages contributes 300 calories (70% of total calories).
• Protein sources: White bread slice, Hot dog sausages provide essential amino acids for muscle health.
• Energy sources: White bread slice, Date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hot dog sausages
90gr
Protein: 12g
| Carbs: 5g
| Fat: 22g
Date
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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