Hotcakes y huevos fritos
Nutritional Overview
Comida compuesta por huevos fritos y panqueques hechos con huevo, harina integral, proteína en polvo, yogur y chocolate; alto en proteínas y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Hotcakes y huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hotcakes y huevos fritos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Hotcakes y huevos fritos provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Hotcakes y huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hotcakes y huevos fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 205 calories (35% of total calories).
• Protein sources: Huevo, Harina integral, Proteína en polvo, Yogur, Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Harina integral, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Harina integral
22gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Proteína en polvo
31gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Yogur
70gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Chocolate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Huevos fritos
100gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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