Hotcakes y huevos fritos
Nutritional Overview
Hotcakes preparados con huevo, yogur, proteína en polvo y harina integral, acompañados de dos huevos fritos sin aceite. Rico en proteínas y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotcakes y huevos fritos contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hotcakes y huevos fritos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Hotcakes y huevos fritos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Hotcakes y huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hotcakes y huevos fritos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos sin aceite contributes 125 calories (26% of total calories).
• Protein sources: Huevo, Proteína en polvo, Harina integral, Huevos fritos sin aceite provide essential amino acids for muscle health.
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yogur natural
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Proteína en polvo
32gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Harina integral
25gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Huevos fritos sin aceite
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
mantequilla ligth
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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