Hotcakes integrales
Nutritional Overview
Hotcakes integrales sin leche ni azúcar, ahora con dos claras de huevo añadidas para mayor aporte proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Hotcakes integrales provides moderate energy and can fit well into most balanced meal plans.
• Hotcakes integrales contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Hotcakes integrales is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Hotcakes integrales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hotcakes integrales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 180 calories (165% of total calories).
Detailed Ingredient Breakdown
Harina integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polvo para hornear
Protein: 0g
| Carbs: 0g
| Fat: 0g
Claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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