Hotcakes de avena y plátano
Nutritional Overview
Hotcakes hechos con avena, plátano, huevo y leche. Valores aproximados, algunos ingredientes pueden faltar o variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Hotcakes de avena y plátano provides moderate energy and can fit well into most balanced meal plans.
• Hotcakes de avena y plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Hotcakes de avena y plátano is an excellent energy source for active individuals and athletes.
• Hotcakes de avena y plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hotcakes de avena y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (144% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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