Hotcakes con frutas y miel
Nutritional Overview
Plato de hotcakes con fresas, kiwi y miel de abeja. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hotcakes con frutas y miel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Hotcakes con frutas y miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Hotcakes con frutas y miel is an excellent energy source for active individuals and athletes.
• Hotcakes con frutas y miel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hotcakes con frutas y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hotcakes contributes 300 calories (64% of total calories).
• Protein sources: Hotcakes provide essential amino acids for muscle health.
• Energy sources: Hotcakes, Fresa, Kiwi, Miel de abeja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotcakes
150gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
Fresa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Miel de abeja
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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