Hotcake con jarabe
Nutritional Overview
Hotcake de harina de trigo con leche y huevo, cubierto con jarabe dulce. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Hotcake con jarabe provides moderate energy and can fit well into most balanced meal plans.
• Hotcake con jarabe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Hotcake con jarabe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Hotcake con jarabe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Hotcake con jarabe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 140 calories (127% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Jarabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Huevo
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Jarabe
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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