Hot Mocha Latte
Nutritional Overview
A hot mocha latte made with espresso, steamed milk, and chocolate syrup. Nutritional values are estimated; sugar content is primarily from milk and syrup. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Hot Mocha Latte provides moderate energy and can fit well into most balanced meal plans.
• Hot Mocha Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Mocha Latte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Mocha Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot Mocha Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 80 calories (57% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
steamed milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
chocolate syrup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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