Hot Milk Cup
Nutritional Overview
A cup of hot whole milk, approximately 240 grams. Contains protein, fats, and natural milk sugars. No other visible ingredients. Nutritional values are estimated based on standard whole milk. Missing values set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hot Milk Cup provides moderate energy and can fit well into most balanced meal plans.
• Hot Milk Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Hot Milk Cup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Milk Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hot Milk Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 150 calories (100% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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