Hot Matcha Latte 150ml
Nutritional Overview
A Hot Matcha Latte made with 2g matcha powder and 148g milk, providing moderate calories with a good balance of protein and carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Hot Matcha Latte 150ml provides moderate energy and can fit well into most balanced meal plans.
• Hot Matcha Latte 150ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Hot Matcha Latte 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Hot Matcha Latte 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 109 calories (84% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha Powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk
230gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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