Hot Lemon Honey Tea
Nutritional Overview
This is a hot lemon honey tea, consisting of water, lemon juice, honey, and tea. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot Lemon Honey Tea is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Hot Lemon Honey Tea provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Hot Lemon Honey Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 80 calories (89% of total calories).
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
tea
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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