Hot Latte (No Sugar)
Nutritional Overview
A hot latte made with espresso and steamed milk, served without added sugar. Nutritional values are estimated based on standard serving sizes. Sugar content is 0% as labeled.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Hot Latte (No Sugar) provides moderate energy and can fit well into most balanced meal plans.
• Hot Latte (No Sugar) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Hot Latte (No Sugar) is suitable for low-carb and ketogenic diets.
• Hot Latte (No Sugar) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hot Latte (No Sugar) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 105 calories (95% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed Milk
200gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!