Hot Latte
Nutritional Overview
A hot latte made with whole milk, espresso, and added sugar. Nutritional values are estimated based on visible ingredients and standard serving sizes. Missing values are set to 0 where data is unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Hot Latte provides moderate energy and can fit well into most balanced meal plans.
• Hot Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hot Latte provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Hot Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hot Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 120 calories (75% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
9gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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