Hot herbal tea
Nutritional Overview
A soothing cup of hot herbal tea enhanced with fresh lemon juice and natural honey. Slightly sweet with a citrus twist, this drink offers warmth and comfort with minimal fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hot herbal tea is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Hot herbal tea provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Hot herbal tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 45 calories (75% of total calories).
Detailed Ingredient Breakdown
Herbal tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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