Hot dogs with beans & salad
Nutritional Overview
Meal includes two hot dogs with buns, baked beans in sauce, and a creamy chicken salad. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Hot dogs with beans & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot dogs with beans & salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hot dogs with beans & salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hot dogs with beans & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dogs with beans & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog buns contributes 300 calories (34% of total calories).
• Protein sources: Hot dog buns, Sausages, Baked beans in sauce, Creamy chicken salad provide essential amino acids for muscle health.
• Energy sources: Hot dog buns, Baked beans in sauce, Creamy chicken salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hot dog buns
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Sausages
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Baked beans in sauce
100gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Creamy chicken salad
80gr
Protein: 5g
| Carbs: 13g
| Fat: 15g
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