Hot dogs con papas fritas
Nutritional Overview
La comida incluye dos hot dogs con pan, salchicha, lechuga, repollo, zanahoria, piña, mayonesa y ketchup, acompañados de papas fritas y caramelos. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Hot dogs con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot dogs con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Hot dogs con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (65g), Hot dogs con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dogs con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 500 calories (38% of total calories).
• Protein sources: pan de hot dog, salchicha, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, piña, ketchup, papas fritas, caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
salchicha
100gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piña
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papas fritas
150gr
Protein: 6g
| Carbs: 64g
| Fat: 28g
caramelo
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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