Hot dogi z warzywami
Nutritional Overview
Posiłek składa się z pięciu hot dogów z bułką, parówką, kapustą pekińską, kukurydzą, pomidorem i ketchupem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Hot dogi z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hot dogi z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Hot dogi z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hot dogi z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hot dogi z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka do hot doga contributes 600 calories (75% of total calories).
• Protein sources: bułka do hot doga, parówka provide essential amino acids for muscle health.
• Energy sources: bułka do hot doga, parówka, kukurydza, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka do hot doga
300gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
parówka
200gr
Protein: 12g
| Carbs: 8g
| Fat: 20g
kapusta pekińska
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
60gr
Protein: 0g
| Carbs: 26g
| Fat: 2g
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